Kinetic Fitness

We have a wide variety of classes to offer, including circuit training, boxercise, yoga, non-contact kickboxing. Our classes for all fitness levels include Cardio, Padwork, Interval training, Toning, Weight-Training and lots more. Non-contact kickboxing training is great for weight-loss, toning, cardio and self esteem. Have fun while learning to punch, kick and improve your overall fitness level – it’s a total body workout!

We also offer Personal Training. Personal Training is done on a customised basis depending on what the customer is looking for. We can include weigh-ins, measurements & food plans. When you come in to the PT sessions, I will keep showing you a mixture of different training sessions so you get an idea of the different options for training available and then we can focus on what you like.

Ph. 087 203 6936

Website: www.kineticfitness.ie