Sundara Self Care

At Sundara Self Care, we provide a range of energy based treatment and therapies which can help to restore balance.

Treatments include:

  • Healing
  • Sound Therapy
  • Massage
  • Mindfulness and Meditation

 

I have brought workshops on Meditation & Mindfulness, Sound Therapy and Sound Bath Meditations to ICA Groups, Day Care Centres, Libraries, Primary & Secondary Schools, Special Needs Residential Homes, Nursing Homes, workplaces and Health & Wellbeing Centres.  Sound Therapy is especially beneficial to people who are non verbal and have physical and intellectual disabilities at home and in day care centres bringing great calm & peace to all who experience it, even those who are profoundly deaf as Sound Therapy works on vibrations.

At Sundara Self Care I also provide workshops for workplaces or community groups which are aimed at introducing Meditation & Mindfulness in a down to earth & informative manner.

‚ÄčFor more information about Sundara, treatment options or to book an appointment, please contact Bernadette:

 

The Palms Health and Wellbeing Centre

Block C, The Avenue, Gorey Co. Wexford
Y25 V6P6

Tel: 0873415878

Email: sundaraselfcare@hotmail.com

Website: sundaraselfcare.ie